Pilates Exercise Breakdowns

The Roll Up The Roll Up is a classic Pilates exercise designed to: strengthen the abdominals increase spinal articulation improve hamstring flexibility In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise. Enjoy! xo, Clothing generously provided by Lole. What I’m Wearing: Ziona […]

The Pilates Hundred The Pilates Hundred is a classic exercise designed to: strengthen the abdominals improve core stabilization increase breath control boost oxygen flow and circulations warm up the body In today’s video I’ll walk you through it, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the