Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many...
Tag Archive for: pelvic floor
A Simple Tip To Improve Your Plank
Robin Long, , Pilates, abs, Back Pain, core, lower back, pelvic floor, Pilates, plank, spine, 0If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all...