Optin – Pilates Strong

Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go to a lot of barre studios where they teach you to tuck, tuck, tuck, but that isn’t always good for your back. I’ve seen so many clients who end

You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today.⁣ I don’t know how to do fancy handstands and headstands (remember, I teach Pilates, not yoga!)⁣ But you don’t have to be fancy to reap the benefits of inversions. A simple

Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if someone can see how out of breath I am? What if I don’t know how to use the equipment?” If you feel this way about going to

Eight years ago I was teaching Pilates in Palo Alto, California. My husband was in grad school and I was working hard to make ends meet.  My day started at 6:00am with group Pilates classes at a high-end gym and ended at 6:00pm with a class for nurses at Stanford Hospital.  At the end of

If 15-minute workouts seem too good to be true, let me tell you – I used to be just as skeptical as you are right now.  Short workouts go against everything I knew about burning calories and getting results. But over the past five years, I have coached thousands of women through my online Pilates

Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I sat down with my friend, Whitney from Whitney E. RD, to get her take on how to fuel our bodies to help support our workouts. We also chat about the combo of protein, fats, and carbohydrates

As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But don’t worry, I promise I won’t tell you that you have to skip all of the fun treats that come around this time of year. That would be so sad! Instead I’m

Hi Beauties! I think it’s safe to say that we have a bit of a sugar problem in today’s culture, wouldn’t you agree? It’s a real problem and it takes EFFORT to avoid all of the added sugars found in today’s foods. But rather than feeling overwhelmed and paralyzed by the thought of avoiding sugar

Hi Beauties! Today’s assignment is going to challenge you to break a bad habit. A habit that probably creeps in around 3:00 when your hungry, tired and short on time. 🙂 Watch today’s video to learn more… NEXT STEP: Once you’ve completed today’s assignment CLICK HERE to leave a comment on today’s Facebook post. I want