Tag Archive for: neutral spine

Pilates For Beginners: neutral spine + hip mechanics

Robin Long, October 17, 2014, Pilates, Pilates For Beginners, abs, athleta, Back Pain, femur, healthy back, hip joint, hip socket, Joseph Pilates, neutral spine, pelvis, Pilates, Workout, 19

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our...

Pilates For Beginners

Robin Long, October 10, 2014, Pilates, Pilates For Beginners, at-home workout, athleta, home exercise, neutral spine, Pilates, Pilates For Beginners, Pilates principle, Workout, 14

Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce...

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