The #4 most popular post of 2014 is a favorite of mine. You know I love the foam roller and...
Tag Archive for: neck
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...
This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...
Many of my clients complain of knots in their back; those aching, aggravating tight spots that just never seem...