Tag Archive for: neck

#mindbodymat: Day 8, Pilates Arm Workout

Robin Long, August 20, 2014, Pilates, Arms, back, exercise, neck, Pilates, posture, shoulders, upper body, Workout, YouTube, 23

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...

Foam Roller Video: computer-shoulder care

Robin Long, March 5, 2014, Pilates, chest, foam roller, foam rolling, neck, Pilates, shoulders, stretch, stretching, 6

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...

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