Tag Archive for: muscle

3 Simple Strategies to Tone Up & Slim Down QUICKLY (#3)

Robin Long, May 27, 2015, Finding Balance, muscle, Pilates, slim down, tone up, Workout, 1

Hi Beauties, Today I’m revealing the 3rd strategy you can use to tone up & slim down quickly… Simple Strategy...

How I lost the baby weight…and then some (part 2)

Robin Long, June 12, 2014, Finding Balance, Motherhood, abs, baby weight, body, Fitness, Health, lose the baby weight, muscle, nutrition, postpartum, pregnancy, weight loss, Workout, 29

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left...

pilates-youtube

28 Days of Pilates: day 25

Robin Long, February 25, 2014, Pilates, Arms, at-home exercise, Fitness, home workout, muscle, Pilates, shoulders, strength, toning, triceps, upper body, Workout, YouTube, 11

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer...

pilates-ab-workout

28 Days of Pilates: Day #6

Robin Long, February 6, 2014, Pilates, abs, at-home exercise, core, core strength, exercise, Fitness, home workout, muscle, Pilates, Workout, 28

Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear...

28 Days of Pilates: Day #3 + meal ideas

Robin Long, February 3, 2014, Pilates, abs, core strength, exercise, Fitness, Glutes, meal ideas, muscle, Pilates, recipes, strength, toning, Workout, 44

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take...

28 days of pilates

28 Days Of Pilates…kickoff!

Robin Long, January 29, 2014, Pilates, abs, Arms, back, Fitness, Glutes, Legs, muscle, Pilates, tone, Workout, 59

Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates...

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