Tag Archive for: muscle

How I lost the baby weight…and then some (part 2)

Robin Long, June 12, 2014, Motherhood, Self Care, abs, baby weight, body, Fitness, Health, lose the baby weight, muscle, nutrition, postpartum, pregnancy, weight loss, Workout, 29

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left...

pilates-youtube

28 Days of Pilates: day 25

Robin Long, February 25, 2014, Pilates, Arms, at-home exercise, Fitness, home workout, muscle, Pilates, shoulders, strength, toning, triceps, upper body, Workout, YouTube, 11

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer...

pilates-ab-workout

28 Days of Pilates: Day #6

Robin Long, February 6, 2014, Pilates, abs, at-home exercise, core, core strength, exercise, Fitness, home workout, muscle, Pilates, Workout, 28

Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear...

28 Days of Pilates: Day #3 + meal ideas

Robin Long, February 3, 2014, Pilates, abs, core strength, exercise, Fitness, Glutes, meal ideas, muscle, Pilates, recipes, strength, toning, Workout, 44

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take...

28 days of pilates

28 Days Of Pilates…kickoff!

Robin Long, January 29, 2014, Pilates, abs, Arms, back, Fitness, Glutes, Legs, muscle, Pilates, tone, Workout, 59

Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates...

©2021 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers