(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left...
Tag Archive for: muscle
28 Days of Pilates: day 25
Robin Long, , Pilates, Arms, at-home exercise, Fitness, home workout, muscle, Pilates, shoulders, strength, toning, triceps, upper body, Workout, YouTube, 11Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer...
28 Days of Pilates: Day #6
Robin Long, , Pilates, abs, at-home exercise, core, core strength, exercise, Fitness, home workout, muscle, Pilates, Workout, 28Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear...
28 Days of Pilates: Day #3 + meal ideas
Robin Long, , Pilates, abs, core strength, exercise, Fitness, Glutes, meal ideas, muscle, Pilates, recipes, strength, toning, Workout, 44Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take...