Tag Archive for: muscle tension

Pilates For Anxiety and Stress Relief

Robin Long, July 17, 2014, Pilates, anxiety, back care, breath, breathing, muscle tension, relax, relaxation, stress, stress management, Stretches, stretching, Tension, tension release, 12

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...

foam roller

Foam Rolling: why & how

Robin Long, January 27, 2014, Pilates, flexibility, foam roll, foam rolling, muscle tension, sports massage, 6

Today we’re wrapping up the Baby Steps To Balanced Living series with another easy habit to add into your...

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