Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem...
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Benefits Of Pilates
Robin Long, , Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...