Tag Archive for: Joseph Pilates

Pilates For Beginners: neutral spine + hip mechanics

Robin Long, October 17, 2014, Pilates, Pilates For Beginners, abs, athleta, Back Pain, femur, healthy back, hip joint, hip socket, Joseph Pilates, neutral spine, pelvis, Pilates, Workout, 19

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our...

pilates-mermaid-reformer

The Pilates Principles

Robin Long, July 9, 2014, Pilates, breath, center, concentration, control, core, flow, Joseph Pilates, Pilates, pilates principles, precision, 6

Many of you have been doing Pilates with me for regularly over the past few months. And while I spend...

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