Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our...
Tag Archive for: Joseph Pilates
The Pilates Principles
Robin Long, , Pilates, breath, center, concentration, control, core, flow, Joseph Pilates, Pilates, pilates principles, precision, 6Many of you have been doing Pilates with me for regularly over the past few months. And while I spend...