Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this...
Tag Archive for: home workout
Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your...
First off, CONGRATULATIONS! You’ve officially completed the first week of the 28 Days of Pilates challenge. You should be...
Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your...
Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear...
Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re...