Tag Archive for: home exercise

Pilates For Beginners

Robin Long, October 10, 2014, Pilates, Pilates For Beginners, at-home workout, athleta, home exercise, neutral spine, Pilates, Pilates For Beginners, Pilates principle, Workout, 14

Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce...

pilates-colorado-online

A New FREE Pilates Challenge: #MindBodyMat

Robin Long, July 23, 2014, Mind, Body, Mat, Pilates, #mindbodymat, abs, Arms, at-home workout, back, challenge, core, free, gluts, home exercise, Legs, Pilates, YouTube, 44

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was...

How To Exercise With A Baby

Robin Long, June 23, 2014, Motherhood, at-home exercise, baby, Balance, exercise, home exercise, infant, motherhood, newborn, Pilates, postnatal, postpartum, pregnancy, running, toddler, 15

Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a...

Pilates Summer Series: Day #3 + What's In Season

Robin Long, May 14, 2014, Pilates, Pilates Summer Series, Arms, free workout, fruits, home exercise, home workout, in-season, may, Pilates, Pilates Summer Series, produce, toning, triceps, vegetables, YouTube, 23

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing...

Pilates Summer Series…KICKOFF!

Robin Long, May 8, 2014, Pilates, Pilates Summer Series, abs, Fitness, free, home exercise, home workout, Pilates, strength, summer, toning, weight loss, Workout, YouTube, 9

The big day is almost here! The Pilates Summer Series will be kicking off bright and early Monday morning....

(free) Pilates Summer Series 2014!

Robin Long, April 28, 2014, Pilates, Pilates Summer Series, at-home workout, athleta, Fitness, free, home exercise, Pilates, Pilates Summer Series, Workout, yoga, YouTube, 50

(note 7/1/14: although the live run of the Pilates Summer Series has ended you can still take on this...

Pilates-butt-workout

28 Days of Pilates: day 17 + your health vision

Robin Long, February 17, 2014, 28 Days of Pilates, Pilates, bootie, butt, exercise, gluts, goal setting, goals, Hamstrings, Health, health vision, home exercise, home workout, Pilates, vision, vision board, 19

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will...

28 Days of Pilates: day #13 + purchasing a Pilates mat

Robin Long, February 13, 2014, 28 Days of Pilates, Finding Balance, Pilates, abs, at-home workout, Balance, core strength, core workout, exercise, home exercise, mat exercises, obliques, Pilates, Pilates mat, Workout, 11

Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is a...

pilates-upper-back

28 Days of Pilates: day #11

Robin Long, February 11, 2014, 28 Days of Pilates, Pilates, Arms, at-home workout, biceps, Fitness, Health, home exercise, Pilates, shoulders, strength, triceps, upper back, 37

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We...

pilates-plank

28 Days of Pilates: Day #8 + a GIVEAWAY!

Robin Long, February 8, 2014, 28 Days of Pilates, Pilates, abs, at-home workout, core, core stability, core strength, Fitness, home exercise, home workout, Pilates, 49

First off, CONGRATULATIONS! You’ve officially completed the first week of the 28 Days of Pilates challenge. You should be...

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