Did you get today’s newsletter? If not, you missed out! I talked all about your fascia and why it...
Tag Archive for: Health
Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you...
This past weekend was absolutely gorgeous. Spring is in the air and warmer weather is just around the corner....
One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have...
As you know, The Balanced Life is all about empowering women to be strong, healthy and reasonable in their...
Today I’m excited to share one woman’s experience on The Pilates Body Program. Her story is perfect to showcase...
I’m excited to share that registration for second round of The Pilates Body Program is now OPEN! Click on...
Okay so this has to be the laziest “latte” recipe in the world but I can’t get enough of...
(NOTE: since I wrote this post you’ll notice that Pinterest removed the photos I shared. I have chosen to...
I have a problem with moderation. I’m developing an aversion to the word itself. Let me tell you why…...