Hi Beauties, I’m excited to share a post with you today that’s slightly different than what you’re used to...
Tag Archive for: Health
How I lost the baby weight…and then some (part 2)
Robin Long, , Motherhood, Self Care, abs, baby weight, body, Fitness, Health, lose the baby weight, muscle, nutrition, postpartum, pregnancy, weight loss, Workout, 29(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left...
Baby Steps to Balanced Living
Robin Long, , Self Care, Back Pain, cleanse, detox, dry skin brushing, fermented foods, Health, healthy spine, lemon water, liver, lymphatic system, nutrition, Pilates, probiotics, skin brushing, spine, 0Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the...
Registration is open!
Robin Long, , Pilates, at-home exercise, Health, meal plans, nutrition, online, Pilates, weight loss, workouts, 5I really hope you’ll join me for The Pilates Body Program next month. If you enjoy my free...
Pilates Summer Series: Day #8 + Summer Skincare
Robin Long, , Pilates, Self Care, abs, Adina Grigore, Arms, beauty, Health, natural beauty, Pilates, S.W. Basics, skincare, Sprout Wellness, summer, Workout, YouTube, 41Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the...
Is online Pilates right for you?
Robin Long, , Pilates, at-home exercise, Before & After, Fitness, Health, healthy, home workout, meal plans, nutrition, Pilates, recipes, The Pilates Body Program, 3Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending...
28 Days of Pilates: day 27
Robin Long, , Pilates, abs, before and after, core, core strength, Fitness, Health, Pilates, success stories, Workout, YouTube, 9My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger...
28 Days of Pilates: day 17 + your health vision
Robin Long, , Pilates, bootie, butt, exercise, gluts, goal setting, goals, Hamstrings, Health, health vision, home exercise, home workout, Pilates, vision, vision board, 19Before we dive into today’s workout I have a little assignment for you. A piece of homework that will...
28 Days of Pilates: day #12 + giveaway winner!
Robin Long, , Pilates, at-home exercise, at-home workout, cameron diaz, Fitness, Hamstrings, Health, inner thigh, Legs, Pilates, quads, the body book, YouTube, 22As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by...