Tag Archive for: foam rolling

Foam Roller Video: computer-shoulder care

Robin Long, March 5, 2014, Pilates, chest, foam roller, foam rolling, neck, Pilates, shoulders, stretch, stretching, 6

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...

foam roller

Foam Rolling: why & how

Robin Long, January 27, 2014, Pilates, flexibility, foam roll, foam rolling, muscle tension, sports massage, 6

Today we’re wrapping up the Baby Steps To Balanced Living series with another easy habit to add into your...

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