Tag Archive for: foam roller

Shoulder stretch on the foam roller

Top 5 Posts of 2014: Foam Roller Exercises

Robin Long, December 8, 2014, Pilates, back, exercises, foam roller, neck, Pilates, shoulders, Stretches, Tension, 0

The #4 most popular post of 2014 is a favorite of mine. You know I love the foam roller and...

From the archives…

Robin Long, June 16, 2014, Finding Balance, foam roller, green smoothie, motherhood, Pilates, recipe, vegetables, 0

Hi Beauties, I hope you had a great weekend. I’m busy getting my PBP ladies all set to kick...

Foam Roller Video: computer-shoulder care

Robin Long, March 5, 2014, Pilates, chest, foam roller, foam rolling, neck, Pilates, shoulders, stretch, stretching, 6

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...

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