Tag Archive for: foam roller

From the archives…

Robin Long, June 16, 2014, Self Care, foam roller, green smoothie, motherhood, Pilates, recipe, vegetables, 0

Hi Beauties, I hope you had a great weekend. I’m busy getting my PBP ladies all set to kick...

Foam Roller Video: computer-shoulder care

Robin Long, March 5, 2014, Pilates, chest, foam roller, foam rolling, neck, Pilates, shoulders, stretch, stretching, 6

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...

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