To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve enjoyed these short daily workouts and are feeling good about the way you’re caring for your health during this busy time of year. I also hope it’s introduced you to all of […]
12 Days of Pilates: day 12 (legs) Read More »
Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind, it’s okay! Hop right back in. Remember, something is always better than nothing. I figured we need one last ab workout before the holiday feast this week. Can I get
12 Days of Pilates: day 11 (abs) Read More »
2 ab workouts back to back?! Oh yes I did. Apparently ab workouts are your favorite workouts because they get the most views on YouTube. So I’m going with it. This workout is from #mindbodymat and will surely leave you feeling strong…and maybe a little sore. 🙂
12 Days of Pilates: Day 5 (abs) Read More »
Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO proud of you! You have done an incredible job and it has been so much fun working out with you each week. 🙂 Because I never want to leave you hanging without
12 Days of Pilates – FREE CHALLENGE! Read More »
Happy Friday! I’m a bit under the weather today but excited for the weekend. I’ll be working some (business has been booming lately) but also taking time to relax. Hold me to that okay?? 🙂 To those who signed up for Pilates 4×4: I’ve rallied some friends to help me buy gifts and fill boxes for
FITfluence at YouTube Space LA Read More »
Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out: Intro: Pilates…what it IS and IS NOT Part One: neutral spine + basic hip mechanics Today we’re talking all about the abs. Specifically, the transverse abdominis. You’ll often hear me refer to
Pilates For Beginners (part two): the transverse abdominis Read More »
Don’t hate me for saying this, but Fall is definitely in the air. Now that I live in a state with all 4 season it’s a bittersweet time of year. Fall is my favorite season but I hate that it means summer is so far away. I’m choosing to soak up the last days of summer
Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care Challenge is guaranteed to lighten your load. Self-Care Challenge… You know that thing that has been on your To Do list FOREVER? It’s time to just get it done. Rather than
#mindbodymat: day 14….Pilates Glute Workout Read More »
Happy Friday! I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful Instagram account and absolutely love their style. These adorable sisters from Australia are passionate about inspiring others to live a healthy, vibrant life. Jayne is the “sweat” in Sweat
#mindbodymat: day 10 – strength w/ Sweat and Oranges Read More »
Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s too. Today’s giveaway includes: 1. “I am wonderfully made” Affirmats Yoga/Pilates Mat Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to
#mindbodymat: day 7 + a GIVEAWAY! Read More »
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