Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I...
Tag Archive for: Fitness
2016 Holiday Gift Guide
Robin Long, , Pilates, Self Care, Fitness, gift guide, Health, holiday, Pilates, 1Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or...
30-Day Pilates Body Challenge: Day #5
Robin Long, , Pilates, 30-day pilates challenge, Fitness, Pilates, Workout, 17Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If...
Body After Baby: 3-month update
Robin Long, , Motherhood, Self Care, allergy friendly, dairy free, diet, Fitness, motherhood, Pilates, postpartum, soy free, weight loss, 17Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways...
Healthy Holiday Gift Guide (part 1)
Robin Long, , Self Care, Fitness, Health, holiday gift guide, vitamix, 2It’s that time of year again… Time for The Balanced Life’s annual Healthy Holiday Gift Guide! If you’re looking...
Resuming exercise after pregnancy…
Robin Long, , Motherhood, Self Care, exercise, Fitness, Pilates, postnatal, postpartum, pregnancy, running, soybu, 7I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise...
Prenatal Pilates Series: Stretching & Stress Relief
Robin Long, , Motherhood, Prenatal Pilates, Self Care, Fitness, Pilates, pregnancy, prenatal, Workout, YouTube, 0Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you...
Prenatal Core Workout (safe ab exercises for all 3 trimesters)
Robin Long, , Motherhood, Prenatal Pilates, Self Care, abs, core, Fitness, Pilates, pregnancy, prenatal, Workout, 9Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong,...
Pilates Summer Series: Day #14 + what to do now…
Robin Long, , Self Care, beach booty, Fitness, Pilates, Pilates Summer Series, Workout, YouTube, 2Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up...
Pilates Summer Series – Day #11 (core strength)
Robin Long, , Self Care, abs, core, Fitness, Pilates, Pilates Summer Series, pilates youtube, Workout, YouTube, 0It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much...