If you spend most of your time at a computer or desk, this stretch is for you. I’m willing...
Tag Archive for: exercise
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a...
This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon...
I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an...
It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the...
More often than not, when 5:00pm rolls around we’re faced with 3 choices: 1. collapse on the couch 2....
After another great morning of classes I’m happy to report that my students are progressing at an incredible rate...
This routine is for those of you who come home at the end of the day with a tense...