When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond, “all the more reason for you to do Pilates!” First of all, let’s set the record straight, you do NOT have to be flexible to attend a Pilates class. […]
Pilates Mat: Tips For Tight Muscles Read More »
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of sculpting a balanced body. Most of us have developed muscle imbalances over the years without even knowing it. Imbalances can be caused by any number
How To Sculpt A Balanced Body Read More »
I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of my shopping there. So I’m always on the lookout for fun exercise gear that is actually affordable. One of my favorite finds as of
Cute + Affordable Pilates Gear Read More »
I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote about unhealthy comparison and how it can be made worse through social media over on Carrots ‘N’ Cake. You can read the article HERE. Please let me know what you
Comparison Is The Thief Of Joy: thoughts on social media Read More »
This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over San Francisco taking photos for The Balanced Life. It was such an honor because I’m telling you, Jeff is a creative genius. He has an eye for design and art that is
Photo Shoot Sneak Peek + A Confession Read More »
It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a little time firming up your backside for that extra boost of confidence, this series is for you. This 5 minute series is designed to tone, lift & strengthen your
New Workout: Pilates Booty Burner Read More »
I’m excited to start a new tradition here on The Balanced Life….Friday Happy Hour! I’d love to build up the community here on the site. I know you’re out there reading, but now it’s time to come out of hiding and chat with me. We all want to get fit, get healthy find more balance
Happy Hour: The Best Workout Clothes Read More »
Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing thought regarding diet or exercise, challenge it. Step 1: notice it. Step 2: acknowledge it for what it is, a lie. Step 3: replace it with the truth. Don’t believe everything you
Challenge Your Lies Read More »
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of tension or tightness in your neck, back and/or shoulders at some point in your career. The truth is, by sitting at your desk for 8 hours a day,
The “Anti-Computer Shoulder” Stretch Read More »
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates instructor that recently moved to the Seattle area. She is a woman after my own heart in her approach to health and wellness. She’s anti-guilt, pro-self care and is a wealth of
Food & Fitness For Fast People: An interview with Lara Dalch Read More »
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