Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means...
Tag Archive for: exercise
Today’s Real Women, Real Balance interview is one that I’ve been wanting to share for quite some time. You’ve...
I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual...
I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I...
Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list +...
While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to...
Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet...
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will...
Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....
So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s...