Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list +...
Tag Archive for: exercise
While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to...
Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet...
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will...
Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....
So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s...
Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is a...
Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this...
Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear...
Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take...