Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list +...
Tag Archive for: exercise
28 Days of Pilates: day 24 + Almond Beauty Bars
Robin Long, , Pilates, Recipes, almonds, at-home, exercise, Fitness, gluts, parisi nutrition, recipe, The Pilates Body Program, Workout, YouTube, 29Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet...
28 Days of Pilates: day 17 + your health vision
Robin Long, , Pilates, bootie, butt, exercise, gluts, goal setting, goals, Hamstrings, Health, health vision, home exercise, home workout, Pilates, vision, vision board, 19Before we dive into today’s workout I have a little assignment for you. A piece of homework that will...
28 Days of Pilates: Day 16
Robin Long, , Pilates, exercise, lower back, Pilates, rejuvenate, relax, stretch, Stretches, stretching, tight back, tight hamstrings, tight muscles, 16Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....
28 Days of Pilates: day #14
Robin Long, , Pilates, at-home exercise, back, core strength, exercise, home workout, Pilates, rolling like a ball, swimming, upper back, Workout, 17So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s...
28 Days of Pilates: day #13 + purchasing a Pilates mat
Robin Long, , Pilates, Self Care, abs, at-home workout, Balance, core strength, core workout, exercise, home exercise, mat exercises, obliques, Pilates, Pilates mat, Workout, 11Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is a...
28 Days of Pilates: Day #10 + Meal Ideas
Robin Long, , Pilates, abdominal exercise, at-home exercise, butt, exercise, Fitness, Glutes, gluts, hamstring, home workout, meal planning, Pilates, Workout, 31Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this...
28 Days of Pilates: Day #6
Robin Long, , Pilates, abs, at-home exercise, core, core strength, exercise, Fitness, home workout, muscle, Pilates, Workout, 28Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear...
28 Days of Pilates: Day #3 + meal ideas
Robin Long, , Pilates, abs, core strength, exercise, Fitness, Glutes, meal ideas, muscle, Pilates, recipes, strength, toning, Workout, 44Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take...