Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong,...
Tag Archive for: core
Pilates Summer Series – Day #11 (core strength)
Robin Long, , Self Care, abs, core, Fitness, Pilates, Pilates Summer Series, pilates youtube, Workout, YouTube, 0It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much...
12 Days of Pilates: day 11 (abs)
Robin Long, , Pilates, 12 days of pilates, abs, athleta, core, Fitness, Pilates, Workout, youtube pilates, 17Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop...
Pilates For Beginners: part four (spinal rotation)
Robin Long, , Pilates, Pilates For Beginners, back, Back Pain, core, healthy spine, Pilates, Pilates For Beginners, spine, Workout, YouTube, 2Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy...
Pilates For Beginners (part two): the transverse abdominis
Robin Long, , Pilates, Pilates For Beginners, abdominals, abs, athleta, core, core strength, Fitness, transverse abdominis, Workout, YouTube, 7Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us...
A New FREE Pilates Challenge: #MindBodyMat
Robin Long, , Pilates, #mindbodymat, abs, Arms, at-home workout, back, challenge, core, free, gluts, home exercise, Legs, Pilates, YouTube, 44I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was...
A Simple Tip To Improve Your Plank
Robin Long, , Pilates, abs, Back Pain, core, lower back, pelvic floor, Pilates, plank, spine, 0If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all...
The Pilates Principles
Robin Long, , Pilates, breath, center, concentration, control, core, flow, Joseph Pilates, Pilates, pilates principles, precision, 6Many of you have been doing Pilates with me for regularly over the past few months. And while I spend...
Pilates Summer Series: Day #6 + Infused Detox Water
Robin Long, , Pilates, Recipes, abs, athleta, challenge, core, detox water, flavored water, free, hydration, infused water, Pilates, Pilates Summer Series, recipe, Workout, YouTube, 36Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80...
Pilates Summer Series: Day #1
Robin Long, , Pilates, at-home workout, athleta, beach, california, core, free, Pilates, Pilates Summer Series, santa barbara, Workout, YouTube, 78Hi Beauties, Welcome to the first official day of the Pilates Summer Series! I’m SO excited that you’re joining...