Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too....
Tag Archive for: core training
Benefits Of Pilates
Robin Long, , Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...