Tag Archive for: core training

pilates ab exercise

28 Days of Pilates: Day #1

Robin Long, February 1, 2014, Pilates, 28daysofpilates, abs, core strength, core training, Pilates, Workout, 104

Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too....

benefits of pilates mat exercise

Benefits Of Pilates

Robin Long, June 18, 2011, Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...

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