Tag Archive for: cardio

How I lost the baby weight and then some… (part 1)

Robin Long, June 6, 2014, Self Care, baby weight, calorie counting, cardio, confidence, how to lose baby weight, low fat, Pilates, pregnancy, self image, weight gain, weight loss, 26

Happy Friday Beauties! I’m finally writing the post that I can no longer avoid… Over the past few years...

Will Pilates help me lose weight?

Robin Long, April 9, 2014, Pilates FAQs, calorie burn, cardio, exercise, Fitness, Pilates, Q & A, weight loss, YouTube, 17

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I...

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