Tag Archive for: breathing

Pilates For Anxiety and Stress Relief

Robin Long, July 17, 2014, Pilates, anxiety, back care, breath, breathing, muscle tension, relax, relaxation, stress, stress management, Stretches, stretching, Tension, tension release, 12

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...

28 Days of Pilates: Day 23

Robin Long, February 23, 2014, Pilates, breath, breathing, Pilates, relaxation, stress relief, stretching, tight muscles, 4

I hope you’re having a great weekend. I have one of my best friends in town this weekend and...

Pilates Stretch

28 Days of Pilates: Day #9

Robin Long, February 9, 2014, Pilates, at-hom workout, at-home exercise, breathing, home workout, Pilates, relaxation, stretching, 28

Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your...

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