I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due...
Tag Archive for: body
Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I...
(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left...
I get a lot of clients who come to me saying they really want to lose the “mama pooch.”...
A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy...
At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still...
Many of the women who join The Pilates Body Program are busy. Many of them have kids and are...
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem...
When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not...