I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due...
Tag Archive for: body
Pilates For Beginners: strong shoulders
Robin Long, , Pilates, Pilates For Beginners, body, Pilates, Pilates For Beginners, Shoulder Joint, shoulders, video, YouTube, youtube pilates, 3Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I...
How I lost the baby weight…and then some (part 2)
Robin Long, , Motherhood, Self Care, abs, baby weight, body, Fitness, Health, lose the baby weight, muscle, nutrition, postpartum, pregnancy, weight loss, Workout, 29(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left...
My Journey To Find Balance with Body Image
Robin Long, , Self Care, arizona, baby, Balance, body, Body Image, Colorado, figure skating, Fitness, Health, motherhood, pregnancy, professional dancer, self esteem, 3A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy...
How To Release Knots In Your Back
Robin Long, , Pilates, back, Back Pain, Balance, body, fascia, knot in back, knots in back, Neck Pain, Tension, tension release, Wellness, 10Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem...