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At-Home Spa Day

I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due to finances, childcare, or lack of time, carving out hours away from home can be a challenge. I’ve recently started creating mini spa days at home and it’s been such a treat. It’s an easy way to […]

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The Core

 I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method when I was living and working in Santa Barbara. As a Pilates professional I admire and respect professionals who are providing safe, effective and intentional exercises to help people move and

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