Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of all when it comes to living a healthy, balanced life: consistency. Consistency is the perhaps THE most important factor in your success this year. And ironically, it’s […]
3 Secrets To Staying Consistent With Exercise Read More »
It’s been far too long since I’ve shared a Real Women, Real Balance interview with you. So today I’m excited to introduce you to writer, blogger and adorable newlywed Stephanie May Wilson. She is a natural storyteller and a beautiful light in the blogging world. You all know how big I am on finding writers who
Balance In The Midst of Change: a Q & A with Stephanie May Wilson Read More »
Hi Beauties, I’ve had this post drafted for months but have waited to post it because I really want the message to come across in the right way. I’m going a little off topic today to share some thoughts on social media… I’ve written posts in the past about the comparison trap on social media (like this
Instagram And The Comparison Trap Read More »
Awhile back I shared a photo on Instagram showing the disastrous state of my pantry. In general, I’m a pretty organized person. But certain areas of the home have been severely neglected since becoming a mother. There’s only so much time in the day. Week by week, day by day, the overflowing pantry was starting
Pantry Organization Project Read More »
Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s too. Today’s giveaway includes: 1. “I am wonderfully made” Affirmats Yoga/Pilates Mat Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to
#mindbodymat: day 7 + a GIVEAWAY! Read More »
I know you hear it all the time: get more sleep, go to bed earlier, log off, shut down, get some rest. I also know that this message often goes in one ear and out the other. But have you ever really stopped to consider how lack of sleep leads to weight gain? Prior to
How Lack Of Sleep Leads To Weight Gain Read More »
It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know this isn’t a traditional fitness blog. We take a different approach around here. As many of you know, I coach women through my 6 week online Pilates and nutrition
3 Reasons To Skip Your Workout Read More »
Hi Beuuties, I’m so excited to share a new Real Women, Real Balance interview with you today. I first discovered Andrea’s blog through her Instagram account, Gwyneth Made Me Do It. I was immediately drawn to her honest approach to healthy eating and natural authenticity. She spent the last year overhauling her diet to eliminate processed
Approachable Modern Living: a Q&A with Andrea Howe Read More »
Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a glimpse into what I’ve done over the past year to get back into my routine. There’s no question that exercising with a baby is a challenge. A big challenge. It
How To Exercise With A Baby Read More »
Hi Beauties! Just popping in to let you know that once again, I didn’t have time to create a new post today. This week has been a crazy one. Instead of writing blog posts I’ve been kicking off The PBP, getting to know a new, inspiring group of women, creating new workshops for Athleta, entertaining
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