To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve enjoyed these short daily workouts and are feeling good about the way you’re caring for your health during this busy time of year. I also hope it’s introduced you to all of […]
12 Days of Pilates: day 12 (legs) Read More »
Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind, it’s okay! Hop right back in. Remember, something is always better than nothing. I figured we need one last ab workout before the holiday feast this week. Can I get
12 Days of Pilates: day 11 (abs) Read More »
We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you aren’t able to do all of the exercises perfectly. Just keep practicing. Focus on form, precision and breath…you will get there. Consistency pays off every time. I apologize that the
12 Days of Pilates: day 9 (abs) Read More »
Can you believe Christmas is less than a week away? We’re traveling next week so I’m busy packing and making 100 different lists. Traveling with a baby requires so much gear! It’s hard to keep it all straight. At least we’re driving instead of flying this time which allows more room for last minute items. If you have
12 Days of Pilates: day 7 (upper body) Read More »
Welcome to day 6 of 12 Days of Pilates! After 5 days of hard work, I think it’s time for a break don’t you? This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again
12 Days of Pilates: Day 6 (stretch & relax) Read More »
Let’s kick this thing off shall we? The first workout in the 12 Days Of Pilates challenge is from the Pilates Summer Series. Enjoy this little trip to the beach in the middle of December. And of course, enjoy the ab work… 🙂
12 Days Of Pilates: Day 1 (abs) Read More »
©2023 Lindywell | All Rights Reserved | Terms & Conditions | Privacy | Terms of Sale
