The Boomerang is a classic Pilates exercise that challenges your body from head to toe. This is an...
Tag Archive for: 12 days of pilates
THE ROLL OVER The Roll Over is a classic Pilates exercise that I know many of you are...
SWIMMING Swimming is a classic Pilates exercise that is much harder than it looks! Swimming is designed to:...
TEASER The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you...
Side Kick Side Kick is a classic Pilates exercise designed to: strengthen the hips strengthen the glutes strengthen...
Shoulder Bridge Shoulder Bridge is a classic Pilates exercise designed to: strengthen the hamstrings strengthen the glutes increase...
Double Leg Stretch The Double Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core...
Single Leg Stretch The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve...
Rolling Like A Ball Rolling Like A Ball is a classic Pilates exercise designed to: strengthen the abdominals improve...
Leg Circles Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to: stabilize...