Summer Prep: FREE Workshop!

Hi Beauties,

With summer just around the corner, it’s common to start thinking about toning up, slimming down, and getting ready to show a little more skin.

Have you started thinking about that yet?

It’s hard not to when we’re pulling out clothes from last year, seeing photos of friends on vacation, and being bombarded with ads that tell us IT’S TIME to get bikini ready.

The truth is, most of us here in The Balanced Life community aren’t really aiming to look like supermodels in itty bitty bikinis.

We just want to feel good in our own skin.

We want to feel healthy.

We want to feel strong.

We want to enjoy summer activities without being hindered by insecurity.

We want to feel satisfied in the way we’re taking care of ourselves each day.


Free Workshop - Summer Prep

I’ve made it my mission to help you cut through the noise in the diet & fitness industry, steer clear of fads, and make realistic changes that lead to long-term results.

One of the best ways I can do that is to make sure you don’t fall for myths and misconceptions that get thrown around in the diet/weight loss industry these days.


I’m hosting a FREE online workshop to guide you through the process of getting “summer ready” in a healthy, balanced way.

My goal is to help you look and feel your best, WITHOUT missing out on all the fun! (Because who wants to skip ice cream on a hot summer night?)

Be sure to reserve your spot right now and add it to your calendar, so you can show up live. 🙂



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  1. Stacey Schaaf 2 years ago

    What are the main differences between this Summer Scuplt and previous ones?

    • Teddi Lamons 2 years ago

      Hi Stacey! The workouts and meal plans are very similar (with a few updates!), so alumni are joining this summer for the camaraderie and support. Alumni can purchase the platinum program at a great discount!

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