Standing Pilates Workout

Today I’m going to lead you through an all standing Pilates routine.

In less than 10 minutes, you’ll work your entire body – all while standing. So whether you’re looking for a standing workout due to health reasons or you’re traveling and looking for something you can do anywhere, anytime – this workout is for you.

You’ll get an amazing core workout, some great lower body exercises, and we’ll even mix in some great stretches, so you’ll end this workout feeling strong, flexible, and energized to take on the rest of your day.

  1. Sia 4 weeks ago

    Just what I needed this morning! Feeling strong with the mini-workout. Thanks!

  2. Alex 4 weeks ago

    Soo delighted to finally have another standing workout! I do love mat work, but standing is def easier to fit in with a 2year old running around! Many thanks xx

    • Administrator
      Jen McManaman 4 weeks ago

      Love that, Alex! Way to take care of yourself while taking care of your 2-year old! Keep up the great work, you’re worth it!πŸ‘ πŸ’ͺ

  3. Albertina 4 weeks ago

    Loved this! The pacing, range of exercises, amount of time, everything was perfect. Thank you for sharing this amazing workout!

    • Administrator
      Jen McManaman 4 weeks ago

      How kind of you to say so, Albertina! We’re here for you and cheering you on!πŸ‘β€οΈ

  4. Mate Mate 4 weeks ago


  5. Marcia bunzey 4 weeks ago

    Great standing routine… thighs were burning. I love the classes

    • Administrator
      Jen McManaman 4 weeks ago

      You’re getting stronger with each workout, Marcia! Way to go!πŸ’ͺ πŸŽ‰

  6. Christie 4 weeks ago

    I like that it is standing- a do anywhere- workout as well as targeting the core…
    Thank u!

    • Administrator
      Jen McManaman 4 weeks ago

      We love how you’re thinking, Christie, you can do this ANYWHERE! We’re cheering you for you!

  7. Connie 3 weeks ago

    So Happy to see a standing class since I have as a knee cap misalignment in my left knee cap most of my life snd getting on my knees makes my knee cap get more messed up and I am now 70 years older and love exercising my whole life … Thank you love your balanced life ..πŸ’•

    • Administrator
      Jen McManaman 3 weeks ago

      How wonderful that you’ve cared for yourself with exercise throughout your whole life despite your knee challenges, Connie! Keep up the great work, you’re worth it!πŸ‘Β πŸ’ͺπŸ’•

  8. Kalh 2 weeks ago

    Felt that slow tingling burn, that when I know I had a good workout. I appreciate the thoughtful personalized flow of everything. It was like I was right on the beach with here doing the routines, because I put on a noise maker for the sounds of the beach in the back ground. I just close my eyes, when I am stable of course, and transport myself to a peaceful beach! I was great to get back to my yogi roots, I was a little rusty but it brought back great memories. Keep up the great creative routines!

    • Administrator
      Jen McManaman 2 weeks ago

      Yes, that feeling is your body telling you you’re getting stronger! How fun that you added the sounds of the beach to bring on a peaceful feeling! We’re cheering you on!πŸ‘πŸ’ͺ

  9. Kalh 2 days ago

    Making great progress! Its been about two weeks now and there is definitely less burning, thank goodness. I feel I can hold a pose longer without shaking as much and I am starting to focus more on my mind rather than what my body is doing. This allows my mind to be more free from the distraction of pain, and more on being in balance with a peaceful mindset. I can hear the beach more and can better visualize myself at that beach now. Thanks again for this great routine, its just what I needed.

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