Spring registration is now OPEN :)

Registration for Spring edition of The Pilates Body Program is now open!

One thing I love about the Spring is the fresh start. The weather change and warm weather provides new energy and new motivation to tackle those goals. We all set out with good intentions in January but life gets busy, things get crazy and those earnest resolutions seem to subtly disappear (am I the only one?).

As we transition into Spring, I encourage you to take time to reflect on the past few months. Have you been taking care of yourself in a way that keeps you healthy, peaceful, fit and confident? Do you feel good in your own skin? If not, this is your fresh start. Claim it, pursue it and make the most of this new season.

And remember, if you’re hoping to get in shape for summer, the time to start is NOW.

If you need an extra bit of motivation and a game plan to get you back on track, The Pilates Body Program may be a good option for you.

New Year's diet and exercise

The goal of The Pilates Body Program is to build healthy habits, follow a strategic yet manageable Pilates training plan and fill your diet with the most nutritious foods possible. The program has been an incredible success thus far and I would be honored to have you join us this time around.

youtube pilates


Remember, it’s is not just for those who want to lose weight. It’s a lifestyle plan that will teach you how to nourish and care for your body so that you can look and feel your best from the inside out. The program takes place online so you can do it from any location as long as you have access to a computer.

Like everything in life, this program is not for everyone. But I’ve done my best to set it up in a way that is approachable, practical and incredibly effective.

Click on the JOIN NOW button to reserve your spot before it fills up or CLICK HERE to read more details about the program. The program will officially kick off on Sunday, March 10th.

What you should know: This is NOT a quick-fix cleanse, nor  is it an intense, overwhelming exercise regimen. It’s a practical, lifestyle plan that help you change your health without entirely disrupting your life. It WILL be hard at times. You WILL have to make changes. But I’ll be with you every step of the way providing support, encouragement and accountability and you WILL see results.

If you’re still on the fence, these posts may help you decide if this program is right for you:

FREE sample workout

Shauna Niequist’s experience on The PBP

Jasmine’s Story + Before & After Photos

Lauren’s Story + Before & After Photos

Catherine’s Story + Before & After Photos


Losing those last 5 lbs: how the PBP has changed my life.

Here are a few before & after photos to get a feel for the change that can happen in just a few weeks. Note that 99% of fitness companies photo shop before & after photos to make them extra dramatic. Don’t be fooled by them. These are pure, untouched photos from real Pilates Body members. I think they did an incredible job!


Pilates before and after


Pilates Before And After

“I struggle with motivating myself to stick with a program long enough to see results. But this program completely solved my problem. I really enjoyed it in that I didn’t feel like I had to starve myself or exercise constantly to lose weight. My weight hasn’t been this low in a LONG time. The best part was having someone check in and send motivational tools along the way. Knowing someone was going to ask how things went helped me to make better choices on a daily basis. My husband lost 16 lbs just due to the change in our eating habits and having health foods around the house! Thank you Thank you Thank you for all of your wonderful support these past 6 weeks!” – Karen L.



I’m happy to walk through the process with you and help you determine if this program is right for you. Send me an email at robin @ thebalancedlifeonline.com (spaces removed) and we’ll chat 🙂

Space IS limited so don’t wait too long!

I lost 12 lbs on the program and feel so much better than I did 6 weeks ago! I am more focused and motivated than ever and feel equipped and prepared to continue this journey on my own. Robin is so supportive and fun to work with. I definitely recommend this program to anyone who wants a plan that tells them exactly what to do to get in shape. In addition this program changed my cooking habits and I’m now much more confident in the kitchen – using whole foods, herbs & spices to make delicious meals (rather than getting flavor from processed foods, store-bought sauces and cheese). I’m SO happy I did this!” -Lauryn W.


To those of you that have already registered: I am SO excited for you and can’t wait to begin working with you! Keep your eyes peeled, you’ll be hearing from me soon with all you need to know to get started.

Registration is open and the program will begin Sunday, March 10th!

  1. Laurelle 5 years ago

    Yay, I’m so excited. Im finally signing up!! i’ve been thinking about it forever but I REALLY want to feel good this summer for my trip to Mexico and so I’m finally taking the steps. Can’t wait Robin!!

  2. Jen 5 years ago

    IN! Just signed up and can’t wait. When will we hear from you?


    • Robin Long 5 years ago

      Welcome Jen! So excited for you. You will hear from me on Thursday with your Getting Started package and all you’ll need to know to plan for success. Your first meal plan and workout will go out on Sunday morning 🙂

      Can’t wait to get started!

Leave a reply

Your email address will not be published. Required fields are marked *


©2017 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions |

Log in with your credentials

Forgot your details?