{Slim & Strong in Six} WEEK 6 WORKOUT

Week 6…

If you’ve made it this far, you should be incredibly proud of yourself. You’re finishing what you started and that deserves recognition.

I’ve heard amazing things from those of you that have stuck with the program….things like:

“I feel great. I’m feeling MUCH tighter & slimmer than I was before!”

“Your program has been wonderful! I mixed it with hot yoga and have lost 8 lbs! I can’t describe how good I feel!”

You should feel so proud! YOU did the work.

If you’re reading this and feeling frustrated that you couldn’t stick with the program to experience these kind of results, I have good news. If you haven’t heard already, I just launched a brand NEW program that will be starting on January 2nd. Just in time for a fresh start in the New Year.

The Pilates Body Program is designed in a way that won’t let you fail. You’ll get 6 more weeks of Pilates workouts, 6 weeks of easy to follow meal plans designed to help you slim down QUICKLY, and most importantly accountability. If you want to break the cycle of setting fitness goals that you never follow through on THIS IS FOR YOU. You’ll love it. Come have a look by clicking here.

Note: I’m giving you a special gift if you sign up by Sunday, but I’d recommend acting fast because it’s filling up quicker than I imagined!

Here’s your final pre-holiday workout that will tighten & lift your derriere just in time for the Christmas party dance floor. Enjoy!

*Note: Video has been removed. The program is complete! Keep checking back daily for more virtual Pilates coming your way soon :)*

Remember, if you need me, I’m only an email/tweet/facebook post away 🙂

{disclaimer: You should consult your physician or other health care professional before starting this or any other diet/exercise program to determine if it is right for your needs. By joining the program you acknowledge that you do so at your own risk.}

Looking for online Pilates workouts and a supportive community? We've re-opened The Sisterhood to help support you during this challenging season.

  1. Vicky 8 years ago

    I was so looking forward to doing these workouts. I hurt my knee while running a few weeks ago and I wanted something to keep up exercise while it heals. However, I have not been able to watch a whole video because it seems to get stuck. I can only hold some of those moves so long! (plus I don’t have an hour to do exercise while waiting for it go again). I guess it is just a technical difficulty, but I am disappointed.

    • Robin Long 8 years ago

      Hi Vicky,
      Thanks for your comment. I’m sorry to hear you’re having trouble viewing the video! I can imagine it’s nearly impossible to hold the exercises for longer. Typically if the video is stopping it has to do with your web browser or a slow internet connection. I’d recommend downloading google Chrome and viewing the web page through that browser. Here’s a link: http://support.google.com/chrome/bin/answer.py?hl=en&answer=95346 Hopefully that helps. Let me know 🙂

  2. vicky 8 years ago

    It still gets stuck. I guess it is a slow internet. The only way it appears to work is if I let it sit, then play it. The problem with that is I exercise soon after I get up in the morning and I don’t have time to let it sit for 30 minutes! Oh well. Thanks

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