Slim & Strong In Six…your pre-holiday Pilates program

“Pilates with Robin has provided me with a workout that requires less time but with more results than any exercise program that I have ever participated in.” – Julie

Wouldn’t it feel incredible to show up to your holiday parties looking the best you’ve ever looked? Wouldn’t you LOVE to slip into your skinny jeans this holiday season without feeling frustrated about how tight they’ve become?

Well, today I have good news. You CAN feel this way and I’ve created a program to help you get there.

I’m so excited to introduce…

“Slim & Strong in Six…your pre-holiday Pilates program”

This signature Pilates program will slim and strengthen your entire body in just six weeks. I’ve done the work to craft a full body program that will create dramatic changes in your body shape and muscle tone. All YOU have to do is commit!

I’ll provide the guide and you commit to following it.

Simple as that! No more wondering what do to for your workout or how you’re going to get in shape by Christmas. Hallelujah!

I created this program for those of you who want to reap the benefits of Pilates but don’t live close enough to train with me in person. It’s a virtual program that is accessible from anywhere in the world. You know what that means, even if you’re traveling you’ll be able to keep up with the program, no excuses 🙂

I guarantee that if you complete this program and maintain a healthy diet, you’ll have a strong, slim Pilates body by the time the holidays arrive. While others are feeling sluggish and out of shape from the holiday indulgence, you’ll be feeling your best. How great is that?!

So, what’s in it for you?

-A carefully crafted 6 week Pilates program that will provide real results in time for the holidays.

-FREE Pilates classes that you can do from the comfort of your own home.

-Slimmer thighs, tighter abs, more defined arms (yes please!)

-Unending support from yours truly and The Balanced Life community to help you stick to the program. (We’re in this together!)

Here are the details:

The program will start on November 7th and last until December 19th.

Each week I will post a new full body Pilates mat workout to The Balanced Life website.

You will commit to doing the workout 4x per week (that still leaves 3 days off!) Each workout will be approximately 40 minutes long so it will be easy to fit into your schedule.

The best part? This program is FREE! There is no cost to join. Nada. I just want to help YOU feel your BEST this holiday season. The more people that can experience the benefits of Pilates the better.

Online Pilates Class

photo credit

Still not sure if you want to commit?

Do any of these statements sound like you?

– You’re tired of feeling weak and out of shape.
– You’re clothes are fitting tighter than you’d like.
– You don’t want to go through another year of holiday weight gain.
– You’ve lost motivation to go to the gym.
– You’ve always wanted to try Pilates and are curious what it can do for your body.
– You’re dreading seeing old family and friends because of the way you feel about your body.

If you can relate to any of these,  then this program is for you.

If you’re IN, sign up below and I will send you the program calendar, weekly details and personal encouragement to keep you on track…did I mention this is all FREE??

If  you’re still hesitant, consider rallying a few of your friends to join the program with you!  The more support you have, the more likely you are to succeed. Please use the Facebook and Twitter buttons to spread the word!

So here it is, sign up below to say YES to looking and feeling your best this holiday season 🙂

I’m in! Sign me up for “Slim & Strong in Six.”

“After just a few short weeks of consistent training with Robin, I’ve felt a dramatic rise in my energy levels, my clothes fit better, and I’m seeing significant muscle definition in my arms and abs.”
-Emiko K.

Have questions? Post them below 🙂

{disclaimer: You should consult your physician or other health care professional before starting this or any other diet/exercise program to determine if it is right for your needs. By joining the program you acknowledge that you do so at your own risk.}

Looking for online Pilates workouts and a supportive community? We've re-opened The Sisterhood to help support you during this challenging season.

  1. Sarah Burke 8 years ago

    Do you have any healthy eating tips and/or ideas that can be used along with this?

    I love doing Pilates and I am excited to get started with this program – I need the motivation!

    • Robin Long 8 years ago

      HI Sarah,
      Although this particular program will not have an exact diet plan, I will provide some guidelines and tips to keep your eating in line with your goals over the next 6 weeks.

      In the future I do plan to provide a comprehensive program that will include both diet and exercise so keep your eyes open for that as well 🙂

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