Incredible Results On and Off Your Mat

Experience the transformation of a grace over guilt approach to health + fitness

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Inspiration for a Balanced Life

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Tools to Fit Your Needs

Workouts and recipes designed to meet your lifestyle.

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Choosing Grace Over Guilt

Transform your relationship with exercise and food.

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Encouraging Community

Connect with members, no competition, no comparison.

Monthly Workout Calendars

Eliminate decision fatigue and stay consistent with the convenience of pressing play on a daily workout curated for you!

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Workout Library

Find everything you need with 200+ on-demand workouts and modifications. Make progress and build strength with every workout – whether you have 10 or 40 minutes.

Recipe Central

Fuel your body with access to 450+ anti-inflammatory recipes full of flavor. Build your meal plans and generate shopping lists. All in one place.

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Workout Anywhere, Anytime

Take your Pilates journey a step further with the members-only app and ability to cast workouts to multiple devices.

Join 100,000+ women around the world doing Pilates with us

“I would never think twice about investing in something for my children, like music lessons or sports. One month of music lessons cost more than a one year membership to The Sisterhood. I finally realized that investing in a membership was going to benefit me as well as my family.”

– Sara

“The Sisterhood is exactly what I was looking for! Robin does an excellent job of explaining each move and the science behind why it is effective. The “no stress” approach to getting on the mat to exercise makes it more appealing to actually get on the mat with routines that are easy to fit into my everyday life whether I’ve got 15 minutes or 35 minutes…or more!”

– Terry 

“This is the first time I have ever been consistent with an online exercise program. It has become an important part of my daily morning routine. I feel renewed each and every day after my time on the mat. I love how my body has transitioned in such a short amount of time. I have never felt stronger, more toned and flexible in my life.”

– Ann Marie

JOIN THE SISTERHOOD TODAY

Cancel anytime.
6 month and 12 month memberships have a 30-day window to request and receive a full refund.

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Meet Our Founder

Robin Long lives and works in sunny Santa Barbara, CA. As a certified Pilates instructor and founder of The Balanced Life, she created The Sisterhood to empower, strengthen, restore, and rejuvenate women from the inside out. She believes in a guilt-free, balanced approach to health & fitness and is dedicated to helping you love and care for your body every day.

Outside of The Balanced Life, she can be found chasing her 8-year-old, 6-year-old, and 3-year-old twins (yes, it’s as crazy as it sounds!), sneaking in 10-minute workouts during the kids’ bath time, and spending as much time as possible at the beach.

MORE AMAZING TBL INSTRUCTORS

MORE AMAZING TBL INSTRUCTORS

Sheri’s love for the way Pilates makes her feel inspired her to become a certified Pilates instructor nearly ten years ago. Her calm voice and intentional approach to movement will lead you to uncover your strength, connect to your core, and learn to trust yourself, both on and off the mat.

As a Birth Doula she also specializes in prenatal & postpartum Pilates. She has a passion to educate and empower women to feel good in their bodies and celebrate the seasons of change in their lives.

Sheri lives in San Diego and loves spending her weekends exploring with her family.

Becca’s journey to take better care of her body moved her to become a certified Pilates instructor more than ten years ago. Her realistic approach to Pilates helps you gain more confidence and mindfulness in your everyday life.

She specializes in making Pilates accessible to everyone. Becca believes Pilates is for ANYbody and because it didn’t always come naturally to her, she has the words and tools to help others discover its joy.

Becca and her family live just north of Santa Barbara in Los Olivos, CA.

Kaita began her career in dance, which eventually led her to the world of Pilates and becoming a certified instructor almost 15 years ago. She was interested in how Pilates emphasized alignment and helped women feel good without trying to be perfect.

She specializes in an “embodied approach,” using the body as a tool for healing. Kaita will help you become more curious and playful with your Pilates practice to relieve tension, ease pain, and cultivate a deeper mind-body connection. 

After living in Santa Barbara for years, Kaita and her family now call Austin, TX home.

Sheri’s love for the way Pilates makes her feel inspired her to become a certified Pilates instructor nearly ten years ago. Her calm voice and intentional approach to movement will lead you to uncover your strength, connect to your core, and learn to trust yourself, both on and off the mat.

As a Birth Doula she also specializes in prenatal & postpartum Pilates with a passion to educate and empower women to feel good in their bodies and celebrate the seasons of change in their lives.

Sheri lives in San Diego and loves spending her weekends exploring with her family.

Becca’s journey to take better care of her body moved her to become a certified Pilates instructor more than ten years ago. Her realistic approach to Pilates helps you gain more confidence and mindfulness in your everyday life.

She specializes in making Pilates accessible to everyone. Becca believes Pilates is for ANYbody and because it didn’t always come naturally to her, she has the words and tools to help others discover its joy.

Becca and her family live just north of Santa Barbara in Los Olivos, CA.

Kaita began her career in dance, which eventually led her to the world of Pilates and becoming a certified instructor almost 15 years ago. She was interested in how Pilates emphasized alignment and helped women feel good without trying to be perfect.

She specializes in an “embodied approach,” using the body as a tool for healing. Kaita will help you become more curious and playful with your Pilates practice to relieve tension, ease pain, and cultivate a deeper mind-body connection. 

After living in Santa Barbara for years, Kaita and her family now call Austin, TX home.

Have questions? We have answers.

It is an online Pilates membership program that provides everything you need to be consistent with exercise. No more guilt and stress, just a realistic plan with quick + effective Pilates workouts to help you become the healthiest version of yourself, inside and out. Designed to help you discover that it’s possible to enjoy working out, be consistent, and feel great, The Sisterhood will fit your schedule and help you embrace Grace over Guilt to transform your relationship with exercise and healthy living. From beginner to advanced levels, The Sisterhood approach helps members see and feel results on and off the mat.

You do not need any Pilates experience to get started. You will learn proper techniques and be provided with modifications throughout workouts so that you can make progress and build strength with every workout.

When you join, you will get access to The Sisterhood Starter Series – a series of workouts to help build your Pilates foundation and embrace the Pilates method. Additionally, The Sisterhood Workout Library includes tutorials and modification videos to help you practice common Pilates exercises.

You will have instant access to exclusive monthly workout calendars, 200+ on-demand Pilates workouts, a members-only app, 450+ healthy recipes specific to multiple dietary preferences, and a competition-free community centered around positivity + support.

You will find everything from full-body and cardio, to abs, upper body, and stretching. The Sisterhood Workout Library constantly grows with bonus workouts and a new on-demand workout released every month to help you build consistency, take care of yourself, and make progress toward your goals.

All of your workouts can be done without equipment. Occasionally, workouts feature equipment such as weights, a foam roller, or resistance bands and you can modify without equipment and still get a great workout or follow the recommendation for household items to use as a replacement.

Yes! Whether you are working out at home, traveling, or taking The Sisterhood with you to the gym, all workouts are available on any device. Stream from your mobile device or tablet via the app and cast to your TV using an Apple TV, Chromecast, or select Roku 4K devices. Workouts can also be viewed using a web browser with additional streaming options available using an Amazon Firestick or HDMI cable.

Yes! We have Sisterhood members all around the world.

Yes! You can download your favorite Sisterhood workouts straight onto your mobile device to stream offline. Simply choose the video you wish to download, select the download button, and it will begin to download.

Yes! We recommend that you check with your health care provider first and listen to your body whenever doing Pilates.

There are prenatal-friendly workouts in the Workout Library and a Prenatal Pilates modification guide that includes a curated calendar of prenatal-friendly workouts that can be used during your second and third trimester.

It’s easy to give the gift of Pilates! Sisterhood gift memberships are available for three, six, or twelve months and can be used towards new or existing memberships. All gift memberships are sent digitally – you have your choice of sending it directly to the recipient or sending it to yourself to print and gift in person.

To gift a Sisterhood membership, click HERE.

Yes, you can cancel anytime – no contracts or hidden fees.

Semi-annual and annual members can email us for a full refund within the first 30 days of their membership.

There's no better time to begin!

Give The Sisterhood a try when you start today.

A portion of your membership goes directly to empower a girl to boldly pursue her dreams through Girls on the Run.

Stay connected with us!

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