On the fifth day of Pilates, my instructor gave to me….

 

single leg stretch

Single Leg Stretch

The Single Leg Stretch is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • improve core stabilization
  • warm up the body

In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

Interested in more online Pilates workouts? We’re opening the doors to our online membership program, The Balanced Life Sisterhood, on December 12th!

Sign up below to get on the waitlist and get a free full-length workout!

 

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

1 Comment
  1. Terry Arrow 1 week ago

    Another fav exercise 👍🏼♥️🏃🏼‍♀️

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