On the fifth day of Pilates, my instructor gave to me….

 

single leg stretch

Single Leg Stretch

The Single Leg Stretch is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • improve core stabilization
  • warm up the body

In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

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Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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2 Comments
  1. Terry Arrow 8 months ago

    Another fav exercise 👍🏼♥️🏃🏼‍♀️

  2. TJ 5 months ago

    When I try this, my hips “clunk.” Is there something I’m doing wrong?

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