On the fourth day of Pilates, my instructor gave to me…

roll like a ball

Rolling Like A Ball

Rolling Like A Ball is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • improve core stabilization
  • massage the spine to improve circulation and blood flow

In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the exercise.

Enjoy!

xo,

 

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4 Comments
  1. Carla Davis 8 months ago

    This is also challenging for me. I seem to lose my form and fall on a flat back. Keep practicing ❤ Thank you Robin

  2. Cassidy Smith 8 months ago

    Thanks for the tip about breathing! Exhaling as I rolled back up really helped me keep my balance at the top.

  3. Terry Arrow 8 months ago

    So lovely on the back . Thank you for including the roll up 🙏🏼

  4. Shirley 5 months ago

    Great workout, Day 4

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