On the fourth day of Pilates, my instructor gave to me…

roll like a ball

Rolling Like A Ball

Rolling Like A Ball is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • improve core stabilization
  • massage the spine to improve circulation and blood flow

In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the exercise.

Enjoy!

xo,

 

Interested in more online Pilates workouts? We’re opening the doors to our online membership program, The Balanced Life Sisterhood, on December 12th!

Sign up below to get on the waitlist and get a free full-length workout!

 

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

3 Comments
  1. Carla Davis 1 week ago

    This is also challenging for me. I seem to lose my form and fall on a flat back. Keep practicing ❤ Thank you Robin

  2. Cassidy Smith 1 week ago

    Thanks for the tip about breathing! Exhaling as I rolled back up really helped me keep my balance at the top.

  3. Terry Arrow 1 week ago

    So lovely on the back . Thank you for including the roll up 🙏🏼

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