Relaxing Pilates Stretching Routine

Hi Beauties,

A new relaxing Pilates stretching video is up on my YouTube channel!

I filmed this workout when I was a few months postpartum with twins. It was at the end of a very stressful day and I didn’t have it in me to workout, but I knew I needed to move my body. 

It was just one of those days where the babies needed to be held constantly (which is really hard when there are two of them!), I wasn’t feeling well, I missed an appointment on my calendar, and everything felt out of control.

I needed to breathe, stretch, and relax.

This routine is a perfect little routine to sneak in at the beginning of your day to get your body moving – or mid-day when you need a break for your body or your mood.

Click here to view the workout directly on YouTube.

I hope you find it helpful. Give it a try and let me know how it goes!


Looking for online Pilates workouts and a supportive community? We've re-opened The Sisterhood to help support you during this challenging season.

  1. Jennifer Nishizaki 1 year ago

    Is this in the sisterhood as well?

    • Teddi Lamons 1 year ago

      Hi Jennifer! We’re keeping this routine on Facebook and YouTube, but there are lots of other stretching routines in the Workout Library! 🙂

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