A full body Pilates workout designed to keep you strong, toned & flexible throughout your 9 months
Welcome to Balanced Beginnings!
Pilates is one of the BEST exercise methods you can do to have a comfortable, peaceful, empowered pregnancy. This program will help you to exercise safely and effectively so you can maintain your sense of well-being, strength and confidence during your pregnancy.
When I became pregnant with my first child, I was nervous as to how my body would respond and how I would embrace the process. I was worried about the changes that would take place physically in my body but also aware that I would need to be proactive in MENTALLY embracing the changes in order to maintain my confidence (hello weight gain!).
Thankfully, I had Pilates on my side.
And now I get to share that gift with you. To keep it real, I filmed all of the videos in my home studio with just a mat and a theraband. That’s all you’ll need to stay strong & healthy over the next 9 months.
Balanced Beginnings utilizes the tried & true Pilates method to:
- Keep your muscles strong & toned
- Maintain healthy posture
- Reduce pregnancy related aches & pains
- And keep your mind calm, peaceful and free from stress
A gentle breathing & stretching workout to designed to promote stress-relief, relaxation and peace
A lower body workout designed to lift & tone your booty and legs while promoting strength & stamina for labor and delivery
A strategic upper body workout to maintain healthy posture and increase your strength as you prepare for baby’s arrival
A safe & effective workout to maintain and build core strength to avoid excess back pain and prepare for a strong labor & delivery