SAFE & EFFECTIVE ONLINE PILATES WORKOUTS TO CARRY YOU THROUGH YOUR ENTIRE PREGNANCY.

If you’re pregnant and looking for a safe, effective, and realistic at-home Pilates routine, you’re in the right place.

The Prenatal Pilates Program is an online workout program designed to:

      Increase energy

      Build strength

      Maintain muscle tone

      Prevent/reduce back pain

      Prepare for an easier delivery and recovery

Having been pregnant, and working with a long list of prenatal clients – I understand the challenges you might be facing.

Are you low on energy and motivation?

Or, perhaps you know exercise is important during pregnancy, but you’re struggling to find the time to fit it in?

Or, maybe you want to exercise, but you’re not sure what’s safe vs. unsafe and don’t know where to start?

Neglecting exercise during pregnancy can contribute to increased back pain, unnecessary weight gain, aches & pains, lower energy, an increased risk for depression, and a more challenging experience overall.

Most people don’t know where to start…

…and that’s exactly why I created this program.

…how good it would feel to maintain a regular and enjoyable workout routine throughout your entire 9 months.

…how you’d feel knowing that you’re making healthy choices for your body and your baby, and setting yourself up for success both during AND after this pregnancy.

You feel strong, healthy, confident, energized, and proud of the way you’re taking care of your body and baby.

If the only thing you gained from this program was:

More Energy

Clear Guidance

Peace of Mind

It would be worth purchasing. But, you don’t just get that.
You get all of that, PLUS:

THE PRENATAL PILATES

workout-routines-bg

Full Body Target Training

Core & Pelvic Floor

Stretch, Move, Breathe

Lower Body Tone

Upper Body Burn

THE PRENATAL PILATES

A video guide to help you feel empowered and confident in how you’re caring for your body and baby throughout this pregnancy.

A bundle of healthy snack ideas to nourish your body and support your workouts.

The Pilates workouts in this program are:

  • Safe and suitable for all trimesters
  • Strategically designed to build and maintain core strength
  • Quick & efficient
  • Designed to fit YOUR schedule
  • Full body focused
  • Filmed during my last pregnancy (with twins!)
  • Full of practical exercises that provide the best results in the shortest amount of time

This program teaches you how to listen to your body and adapt movements to your own needs so that you can thrive from the first trimester through the third trimester.

You don’t need to spend hours in the gym, exhausting your body to stay fit during pregnancy.

These quick & efficient at-home Pilates workouts will save you time and make it EASIER for you to keep up with your routine during this unique season.

IN JUST 20 MINUTES OR LESS YOU’LL BUILD STRENGTH, REDUCE STRESS, AND INCREASE YOUR ENERGY. 

Sounds pretty good, doesn’t it?

This small investment in your health, can pay off in major ways down the road.

Are you ready to feel strong, healthy, and empowered with a plan?

ready to get started?

Total Value:

$129.00

*Member Discount: $30.00 OFF

*Discount automatically applied for Sisterhood members.

ABOUT ROBIN

Robin Long is a Pilates instructor and the creator of The Balanced Life, a website dedicated to helping women love their bodies. She provides online workouts, programs, and resources for busy women who are seeking balance in all areas of their life. You’ll never hear Robin promoting fad diets, costly supplements, or any other gimmicks. She keeps it balanced, keeps it real, and keeps it fun. Robin is a mom of 4 little ones and is passionate about helping women take care of themselves in the midst of their busy lives.

©2018 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy |

Log in with your credentials

Forgot your details?