Tired of diet plans that are impossible to stick with?

Overwhelmed by the thought of meal planning?

Frustrated by the fact you can’t find healthy meals that work for your goals AND your family’s needs too?

If you can relate to any of these statements, you’re not alone.

I’ve worked with thousands of women through my online Pilates & nutrition programs and if there’s one thing I’ve learned, it’s that complicated and extreme diet and exercise plans DON’T WORK

Because they don’t nourish your body or teach you the skills to create healthy habits for the long-haul.

This is exactly why I created Summer Sculpt, a 4-week Pilates & nutrition program designed help you develop life-long habits that will make exercise, meal planning, meal prep, and nourishing your body EASIER than you ever thought possible.

In this 4-week online program you can expect to:

✔️ Build strength, increase your energy, and improve mobility with 4 new online Pilates workouts.

✔️ Learn a NEW way of meal planning and nourishing your body with nutritious and satisfying food – one that is realistic and practical for busy women.

✔️ Boost your confidence and transform your relationship with your body.

✔️ Learn practical, realistic skills to ensure you can continue your new habits for the long-haul.

✔️ Feel supported by an incredible community of like-minded women.

What’s included?

Weekly meal plans, recipes + shopping lists

4 original online Pilates workouts

Private Facebook group for encouragement

Video training + tools to guide you each step of the way

A day in the life of the Summer Sculpt program

GET THE SUMMER SCULPT PROGRAM

$199 for Sisterhood Members

$299 for non-members

FINAL SUMMER BONUS!
8 pre-recorded coaching calls with a certified nutritionist

Summer Sculpt has given hundreds of women the tools to feel stronger, healthier, and more confident. This is the final summer TBL will offer Summer Sculpt, but once you join, Summer Sculpt is yours to keep forever!

What Summer Sculpt graduates have to say

Erin T.

“Summer Sculpt taught me how to be gentle with myself, to offer myself grace to make mistakes, grace to be me.

I have learned that being healthy and feeling confident and comfortable in my own skin does not come from restriction, but from abundance.

The recipes from Summer Sculpt are awesome and they quickly became family staples!

The benefits will last far beyond the duration of the actual program – it is well worth the extra money to participate.”

Lauren C.

“Before Summer Sculpt, I was struggling with my weight. I tried to eat healthy foods – but I overate as a response to stress and painful emotions.

Summer Sculpt changed my life.

In addition to the amazing mental and emotional accomplishments that Summer Sculpt helped me achieve – I was thrilled with my results!

Robin is a wonderful and genuine coach, teacher, and mentor; she is with you every step of the way, explaining the “why” behind the process.”

Krista L.

“Summer Sculpt showed me that consistency with my workouts and proper meal prep were the KEYS to seeing results.

I felt confident in meal prepping and gained some new recipes that I could add into my weekly rotation to help make my life easier!

If you’re on the fence about Summer Sculpt, DO IT!

I am forever grateful to Robin and her amazing community of strong, supportive women who help me live a more healthy and balanced life.

My life is forever changed for the better.

Is this program right for you?

If you want to:

  • nourish your body with nutrient-dense foods to reduce inflammation, boost your immune system, and improve your health

  • feel your best this summer (renewed confidence, a radiant glow, newfound energy…)

  • learn what a healthy, balanced approach to wellness actually looks like (no fads here!)

  • support your health with the habit of meal planning

Hi there - I'm Robin!

I live and work in sunny Santa Barbara, CA. As a certified Pilates instructor and thefounder/CEO of The Balanced life, I am passionate about creating programs that empower, strengthen, restore, and rejuvenate my clients from the inside out. I believe in a guilt-free, balanced approach to health & fitness and am dedicated to helping you love and care for your body in the midst of your busy life.

Outside of The Balanced Life, I can be found chasing my 6-year-old daughter, 4-year-old son, and 1-year-old twins (yes, it’s as crazy as it sounds!), sneaking in 10-minute workouts during the kids’ bath time, and spending as much time as possible at the beach.

FAQs

Summer Sculpt was created specifically for those who want to:

– Nourish their body with nutrient-dense foods to reduce inflammation, boost the immune system, and improve their health.

– Boost their energy, confidence, and understanding of how to maintain healthy habits long-term.

– Learn how to make meal planning easier and less overwhelming.

– Build strength and improve mobility with Pilates workouts.

– Improve their relationship with their body.

If you can relate to any of these statements, you’re in the right place.

Sign up now to start today!

The meal plan is built around whole, nutrient-dense, anti-inflammatory foods to improve your overall health. The meals are simple, straight-forward and family-friendly too!

Gluten free and vegetarian modifications are provided. The meal plan is easily modified to accommodate gluten, dairy, and soy-free diets.

Click here to view a sample of the Summer Sculpt weekly meal plan.

The program takes place 100% online. Once you join the program, you can start today or start next week – whenever it suits your schedule. And it’s yours to keep forever!

Each week: You’ll receive a suggested meal plan + grocery list for the week along with a 30-minute Pilates workout for you to utilize during the week.

You commit to doing a 30-minute Pilates workout 4x per week. No additional cardio is required.

You don’t need to do anything before joining the program. The program will come with clear week-by-week instructions and guidance.

One of the workouts utilizes a Pilates toning ring. You’ll be provided with information on where you can buy one if you’re interested (they run anywhere between $13 – $22). You won’t need it until week #3!

You’ll receive 4 brand NEW Summer Sculpt Pilates videos that were filmed on the beach in Santa Barbara, California.

#1: Classic Full-Body Pilates
#2: Pilates Fusion (a fun twist on classic exercises)
#3: Pilates Toning Ring Workout (ring optional, but highly encouraged)
#4: Pilates Endurance Circuit (great cardio benefits!)

The videos are approximately 30 minutes long and can be streamed on your smart TV, tablet, phone, or computer. You can also download the workouts and save them to your computer to watch them without relying on internet connection.

The week 3 workout utilizes a Pilates toning ring. You’ll be provided with information on where you can buy one if you’re interested (they run anywhere between $13 – $22).

Once purchased, all of the Summer Sculpt resources are available within your Programs on your Balanced Life account.

If you are a Sisterhood member, these workouts are not available in your Sisterhood Companion App; however, you can view the program on our mobile-friendly website.

Due to the digital nature of the content, we are unable to offer refunds.

You’ll be given access to 8 pre-recorded coaching calls with nutrition consultant and nutrition educator, Drew Parisi. Drew supports adults and families in nutritional and lifestyle modifications that provide real nourishment and real health, from the inside out. She uses an evidence-based approach to help people sift through contradicting health claims to put individuals in control of their own health. In these coaching calls, Drew will respond to frequently-asked-questions about the nutrition plan in Summer Sculpt.

©2020 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers

Log in with your credentials

Forgot your details?