Are you pregnant or
hoping to be soon?

Then you’re in the right place.


Pilates is one of the best forms of exercise for women who are hoping to have a comfortable, healthy and peaceful pregnancy.

In this self-guided, online prenatal Pilates program you can expect to






I’ve been through 2 pregnancies of my own and know what it’s like to see your body change. At first, I was worried about how my body would handle pregnancy – the weight gain, the aches, the pains – but thankfully I had Pilates to see me through.

Thanks to Pilates I was able to have 2 beautiful, strong, healthy pregnancies. Pilates helped me to stay toned, active, energetic and pain free. Pilates also gave me everything I needed for a quick, healthy delivery and recovery.

The Balanced Beginnings Program includes:

5 strategically designed at-home workout videos

safe for all 3 trimesters

  1. Strengthen & Tone (50 min)
  2. Stretch & Relax (25 min)
  3. Lower Body Lift (20 min)
  4. Upper Body Upkeep (25 min)
  5. Core & Back Care (32 min)

Prenatal Guided Meditation

An audio meditation designed to help you release fear, stress and anxiety that comes with pregnancy, childbirth & motherhood. Perfect for sleepless nights and stressful days.

Pregnancy Affirmations

Proven to improve confidence and maintain a healthy self-image as you transition into this new stage of life.

Prenatal Exercise Safety Guidelines

A printable guide to ensure that you  exercise in a safe and effective way throughout your entire pregnancy.

Prenatal Pilates helps to:

  • Improve circulation which reduces swelling and water retention.
  • Alleviate and prevent pregnancy-related back pain.
  • Strengthen the pelvic floor for an easier delivery and quicker recovery.
  • Improve confidence, self-image and overall mental health.
  • Improve and maintain muscle tone to help you look and feel your best.

This is such a special time in your life! I encourage you to do everything you can to take care of your body and ENJOY the process.

For a limited time you’ll also receive the following 2 FREE bonuses:

Bonus #1:  2 “Pilates For New Moms” Pilates Videos – Two 10-minute routines designed to help you ease back into your workouts while baby naps or plays alongside you

Bonus #2:  Printable Prenatal Nutrition Recommendations – A go-to guide compiled by nutritionist, Lisa Grace Byrne, to support a your workouts through a pregnancy-friendly healthy diet.

Balanced Beginnings is a self-guided program. Upon purchase you’ll immediately receive all of the videos and resources you need to look and feel your best during your pregnancy.

Pregnancy is not one size fits all. Some days you will feel amazing and want to challenge your body, other days you’ll want to breathe and relax.

Balanced Beginnings provides a workout for every mood.

All you’ll need is a Pilates mat and a theraband.


Total Value: $249.00

Bonus Savings:  $50.00

Member Discount:  $20.00*


$249.00 $199.00

*Discount automatically applied for Sisterhood members.

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