In this well-rounded routine you’ll connect with your body, strengthen your core, and release muscle tension.
You’ll end the workout feeling refreshed, energized, and reminded of how good it feels to move your body on the mat!
The Balanced Life Community is partnering with Girls on the Run to inspire girls to be joyful, healthy, and confident! GOTR uses running groups to help girls make new friends, build confidence as they reach goals, and celebrate all that makes each girl unique.
All week we are committed to taking care of our bodies and giving to GOTR so they can impact girls to do the same. By donating, YOU are helping GOTR reach even more girls and meet their ultimate goal – to show girls they CAN!