On the tenth day of Pilates, my instructor gave to me…



Swimming is a classic Pilates exercise that is much harder than it looks!

Swimming is designed to:

  • strengthen the upper back muscles (great for posture!)
  • increase spinal extension
  • stabilize the core

You’ll also engage the muscles along the backside of the legs and get your heart rate pumping.

In today’s video I’ll walk you through Swimming, provide modifications and help you get the most out of the exercise.

Let me know how it goes!



Interested in more online Pilates workouts? We’re opening the doors to our online membership program, The Balanced Life Sisterhood, on December 12th!

Sign up below to get on the waitlist and get a free full-length workout!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!


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