Pilates Summer Series: Day 10, Sweat with Lauren Hefez

Happy Friday!

I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂

I’m so excited to introduce you to our fabulous guest-instructor today.

jesus white cropped

Meet Lauren Hefez…

Lauren is known for her high energy and spunky personality. Lauren is a sought after group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and blog Lauren is able to connect with and energize people all over the globe. Her teaching style is inspired by her many years of dance training.

It’s been so fun working with Lauren to bring you this high-energy, total-body-toning routine. She is so sweet and so positive. Her personality shines through within minutes of working out with her.

jesus pink shirt

Lauren is taking you the beach in Nice, France today. What better way to end your week than with a little workout on the Mediterranean Sea?


Today’s Check-In: show me how you’re kicking off the weekend!

Don’t forget to use the #PilatesSummerSeries hashtag so I can find your posts. 🙂

For more from Lauren be sure to connect with her on Facebook / YouTube / Instagram / Twitter / Blog.

Have a great weekend Beauties!


PS- Upgrade ladies: your new Summer Sculpt workout will be landing in your inbox shortly, keep your eyes peeled!

PPS – There is still time to enter this week’s giveaway! $150.00 shopping spree to Athleta + a FULL scholarship to The Pilates Body Program. Entry period ends Sunday.




Back To Basics Lace Stripe in Pale Cactus

Static Drifter Capri

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life, LLC of any and all liability. Clothing generously provided by Athleta.

  1. Victoria B 2 years ago

    She is very cute and I can already feel my muscles from that work out. Thanks! Great Friday high energy start to my day!

  2. Katie 2 years ago

    I loved the workout and Lauren! Thanks for introducing her to us!

  3. Ana Ankeny 2 years ago

    Great work out! My muscles are warmed and ready for the work day!!

  4. Anne 2 years ago

    Really enjoyed that, using different muscles and at a good pace.Thank you Lauren and Robin.

  5. Helen 2 years ago

    Loved this workout – a good way to finish week 2!

  6. Christina Gathright 2 years ago

    Thank you Robin and Lauren! Loved this workout! Have a great weekend ladies 🙂

  7. Liz S. 2 years ago

    Another great guest workout!

  8. Lauren Hefez 2 years ago

    So awesome. Good workout everyone! Thank you all for being so kind, and bringing me along in your journey!

  9. Leigh Kramer 2 years ago

    It took me two weeks but I finally joined in this morning. Proud of myself for doing it! We’ll see if I can finally start exercising consistently again.

  10. Nicola 2 years ago

    Ahh, my muscles are burning from this one!

    I’m really liking these guest instructor days for the chance to encounter new teachers with their own unique workout styles.

  11. Elisha 2 years ago

    Whew! That was quick and intense! Loving these workouts. The #PilatesSummerSeries challenged me to find a routine that works for exercising. I think I’ve finally gotten it down into my routine! Thank you!

  12. Kate 2 years ago

    Such a great burn and what a beautiful backdrop! Thank you Robin and Lauren!!

  13. Chelsie 2 years ago

    Love your blog! I just sent my entire cheer team to your site 🙂

    • Profile photo of Robin Long
      Robin Long 2 years ago

      Thank you Chelsie! I appreciate that so much! xo

  14. Urban Wife 2 years ago

    Her energy is super contagious! 🙂 Loved this quick, fast and effective workout. Have a great weekend.

  15. Shannon 2 years ago

    That was challenging and she’s adorable! Thanks for making the most of our time with an effective workout!

  16. Pam 2 years ago

    Great end of week workout.

  17. cara 2 years ago

    I feel the burn. I would like some of her energy please!

  18. Em 2 years ago

    Great pick Robin! What a fun way to end out the week!

  19. Lena 2 years ago

    Sorry, I haven’t been checking in, but I have been doing your workouts. They are awesome, especially the arms, legs and abs, all actually. Thank you for this series.

  20. Lena 2 years ago

    Phew! What a burner today’s was, not that other days weren’t (: thank you Robin and Lauren!

  21. Amy 2 years ago

    I had to do it a day late, but I’m glad I came back to it! That was great!

  22. Brindi 2 years ago

    loved the energy and the burn!

  23. Roberta 2 years ago

    I am loving these workouts! My question is -what type of cardio, if any, do you do in addition to Pilates?

    • Profile photo of Robin Long
      Robin Long 2 years ago

      Hi Roberta!
      These days I do almost ALL Pilates. Very little cardio other than walking. But I do run, I just haven’t been doing so lately because of weather and not enough time! Check out my post titled “will Pilates help me lose weight” to hear more about my perspective on cardio for weight loss. 🙂 xo

  24. Andrea 2 years ago

    What a workout! Loved it!!!!

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