Pilates Summer Series – Day #1 – ABS

Hi Beauties,

Welcome to the first official day of the 2015 Pilates Summer Series!

I’m SO excited that you’re joining me on this 3 week journey to prepare our bodies for the summer season.

Pilates Summer 2015 - 1

I’ll be bringing daily FREE workouts for the month of May. In addition to the daily workouts I’ll be sharing loads of healthy summer recipes, summer-prep ideas and tips to up your confidence before slipping in to your bikini this year.

My hope is that this will me MORE than a workout plan. I hope it will be a month full of self-care, body appreciation and positive change.

I want us glow with confidence this year. No shame, no insecurity, no hiding.

Remember our mantra…we will NOT be afraid of our bikinis this year.

Can I get an amen?

Don’t be fooled, doing a little bit each day will add up to a lot by the end of the month. And that’s exactly what we’re going to do.

day1-pss

So without further ado, let’s workout!

Today we’ll be working our abs from all angles. This quick but effective routine will help you connect to your core while challenging your stability and strength. I hope you enjoy it!

(did you receive your workout calendar and Progress Checklist yet? If not, be sure to sign up here.)

If you are unable to view the embedded video above click HERE.

Today’s Check-in: Introduce yourself!

There are over 2,500 women participating in this challenge (how awesome is that?) and since this is truly a community event I encourage you to dive in and participate. Introduce yourself on Twitter, Facebook or Instagram so that we can all do this together. Accountability and support will keep you motivated throughout the month.

Simply post a photo (any photo) introducing yourself and use the hashtag #PilatesSummerSeries.

Remember, we’re all in this together so don’t be shy!

See you back here tomorrow for workout #2 and  BIG giveaway!

xo,

Signature-trans

 

PS – Want to take it one step further? Maximize your results for just $27. 10% of all proceeds will go to The Mercy House to help save pregnant women from the streets in Kenya. Do good, feel good.

 

disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life, LLC of any and all liability. Clothing generously provided by Athleta.

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8 Comments
  1. Shelley 5 years ago

    Thanks for doing this. I love Pilates and look forward to trying this. Do you have any DVDs out?

  2. Missi 5 years ago

    I have worked through all the other challenges on YouTube and I am excited to get to do this one along with everyone! We will not be afraid of our bikinis this year!!! Go US!! 😉

  3. Asia 5 years ago

    A thoughtful friend, beach lover and… someone who recently really got into omelettes. Such a delicious summer treat to prepare. Excited for more Pilates Summer Series to come… any fruit cocktail ideas?

  4. Asia 5 years ago

    I mean smoothie.

  5. Anne 5 years ago

    Thank you really enjoyed day 1

  6. sara 5 years ago

    Fabulous workout today!!

  7. Andrea Schutz 5 years ago

    Great way to start the challenge! Thanks Robin!

  8. Lynne 5 years ago

    Would like to join.

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