These workouts are only available to the public for a limited time – but when you become a member of The Sisterhood, you have access to these 5 workouts and so much more!

Enrollment for The Sisterhood is only open for a few days…

The Pilates Strong Challenge has concluded and these 5 incredible workouts are available exclusively in The Balanced Life Sisterhood.

Enrollment to The Sisterhood is currently closed to the public, but click the button below to sign up to be notified with exclusive opportunities to join!

PILATES 101

These workouts are designed for all levels! If you’re new to Pilates, start with my quick Pilates 101 video for some foundational principles to set you up for success.

DAY 1: PILATES FOR CORE STRENGTH

Looking for more quick + effective workouts you can do from home? Sign up for early access to The Sisterhood!

DAY 2: PILATES FOR ENERGY

Want to continue building strength & reducing stress? Sign up for early access to The Sisterhood!

DAY 3: PILATES FOR POSTURE

Don’t want to lose access to these quick workouts? Sign up for early access to The Sisterhood!

DAY 4: PILATES FOR FLEXIBILITY

Loving how good you feel after just 15 minutes? Sign up for early access to The Sisterhood!

DAY 5: PILATES FOR FULL BODY TONING

Ready to take what you’ve learned and make it a habit? Sign up for early access to The Sisterhood!

Countdown to Pilates Strong...

SEE YOU ON YOUR MAT SOON!

The Sisterhood makes it EASY for you to stay consistent with your workouts so you can become the healthiest version of yourself.

When you join, you’ll find a balanced approach to health & fitness that is 100% doable + 0% overwhelming, including…

✔ A library of 100+ on-demand guided Pilates workouts

✔ Realistic and easy-to-follow monthly workout calendars

✔ A members-only app for workouts right at your fingertips

✔ A positive + supportive community cheering you on

Ready to build strength from home with realistic workouts you actually ENJOY?

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