On the eighth day of Pilates, my instructor gave to me…

 

Side Kick

Side Kick is a classic Pilates exercise designed to:

  • strengthen the hips
  • strengthen the glutes
  • strengthen the abdominals
  • stabilize the core
  • increase flexibility in the hip flexors and hamstrings

In today’s video I’ll walk you through Side Kick, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

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1 Comment
  1. Terry Arrow 6 months ago

    I still have to practice this movement. A little wobbly at times. Something to work on right? 😉

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