On the seventh day of Pilates, my instructor gave to me…

 

Shoulder Bridge

Shoulder Bridge is a classic Pilates exercise designed to:

  • strengthen the hamstrings
  • strengthen the glutes
  • increase flexibility in the hip flexors and quadriceps
  • build core strength

In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

Interested in more online Pilates workouts? We’re opening the doors to our online membership program, The Balanced Life Sisterhood, on December 12th!

Sign up below to get on the waitlist and get a free full-length workout!

 

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

1 Comment
  1. Terry Arrow 5 days ago

    Great stretch 🏃🏼‍♀️🤸🏼‍♂️

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