Shoulder Bridge is a classic Pilates exercise designed to:
- strengthen the hamstrings
- strengthen the glutes
- increase flexibility in the hip flexors and quadriceps
- build core strength
In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise.
Sign up below to get on the waitlist and get a free full-length workout!
Clothing generously provided by Lole. What I’m Wearing: