On the seventh day of Pilates, my instructor gave to me…

 

Shoulder Bridge

Shoulder Bridge is a classic Pilates exercise designed to:

  • strengthen the hamstrings
  • strengthen the glutes
  • increase flexibility in the hip flexors and quadriceps
  • build core strength

In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

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Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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1 Comment
  1. Terry Arrow 7 months ago

    Great stretch 🏃🏼‍♀️🤸🏼‍♂️

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