On the eleventh day of Pilates, my instructor gave to me…


the roll over


The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master!

The Roll Over is an advanced Pilates exercise that is designed to:

  • strengthen the abdominals
  • increase spinal mobility

It also feels AMAZING and provides a good stretch for your lower back and hamstrings.

In today’s video I’ll walk you through the Roll Over, provide modifications and help you get the most out of the exercise.



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Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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  1. Terry Arrow 3 months ago

    Hi Robin 🙋🏽 I love this exercise. When I first tried it I as pretty bad but over time have improved somewhat. Fabulous strengthening exercise. Thank you 😊

  2. mysunshine1968 2 weeks ago

    This was great. It’s been awhile since I practiced the roll over, it felt great.☺️

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