THE ROLL OVER
The Roll Over is a classic Pilates exercise that I know many of you are on a quest to master!
The Roll Over is an advanced Pilates exercise that is designed to:
- strengthen the abdominals
- increase spinal mobility
It also feels AMAZING and provides a good stretch for your lower back and hamstrings.
In today’s video I’ll walk you through the Roll Over, provide modifications and help you get the most out of the exercise.
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