Pilates Resistance Band Workout

Hi Beauties!

The holidays are here which means our schedules are FULL. If you’re like me, you’re probably working extra hard to find time for your workouts in the midst of the holiday hustle and bustle.

If you can relate, you’ll love this quick Pilates Resistance Band Workout!

pilates resistance band workout

I love incorporating the band into Pilates workouts because it helps you connect with your body on a deeper level. The band can assist and also intensify each exercise. Bands are lightweight, affordable and easy to pack when traveling. Win-win-win.

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

CLICK HERE for a link to my favorite bands on Amazon.

Give this workout a try and let me know how it goes!

Pilates Resistance Band Workout

Click here to view the video directly on YouTube.


  1. Barbara Walsh 2 years ago

    I signed up for the 10 day mind body challenge but could not start when challenge started. I have now started and am on day 4 but I cannot get into work out. I was able to do first 3. Is there a way I can get into the remaining work outs. I tried through emails I received for each work out and also saved site to home screen and after day 3 I cannot get in.

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