I have a question for you…
Do you find yourself slouching over your computer and hunching over your phone throughout the day? Me too!
These types of postural habits can wreak havoc on our bodies, so it’s important to take time to balance things out.
Good posture is supported by:
– restoring proper alignment
– building core strength
– lengthening tight muscles & strengthening weak muscles
If you want to improve your posture, I’ve got the perfect workout for you!
You can sneak this into your day, no matter how busy you are – and I promise you’ll feel so much better when you’re done!
CLICK HERE to view the video directly on YouTube.
Leave a comment when you’re done and let me know how you’re sneaking this routine into your busy day!
PS – Are you signed up for the FREE Mind Body Pilates Challenge yet??
Each day of the challenge I’ll send you a brand new workout you can do from home on your own time. CLICK HERE to sign up and get your free Prep Kit. Challenge starts 2/19!